Reflection #1 Resources

Face Your Struggle

Articles, books, and tools for further reading and learning

• Struggles
  • https://www.brucefrancois.com/blog/face-your-struggle-the-next-time-you-look-in-the-mirror 
• Anxiety & Depression
  • Anxiety and Depression Association of America
    • https://adaa.org/understanding-anxiety/depression 
• Post-Traumatic Stress Disorder (PTSD)
  • https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml 
  • https://www.nami.org/learn-more/mental-health-conditions/posttraumatic-stress-disorder 
• Substance Abuse & Addiction
  • https://www.psychologytoday.com/us/basics/addiction 
• Gambling Addiction
  • https://www.helpguide.org/articles/addictions/gambling-addiction-and-problem-gambling.htm 
     

Community resources for additional help and support (US)

• Assistance with mental health (Addiction, Bi-polar Disorder, Eating Disorder, Grief & Loss, Personality Disorder, Depression)
  • Help Guides
    • https://www.helpguide.org
      
• Assistance with wellness (Parenting & Family, Teen Issues, Love and Friendships, Communication, Domestic Abuse, Childhood Issues, Learning Disabilities, Autism, ADHD)
  • Help Guides
    • https://www.helpguide.org/
• Assistance with Essential Needs
  • United Way 211
• Assistance with Substance Abuse & Addiction
  • Substance Abuse and Mental Health Services Administration (SAMHSA)
    • https://www.samhsa.gov/find-help/national-helpline 
  • Drug addiction helpline
    • http://drughelpline.org/drug-addiction-hotline 
• Assistance with Suicide Prevention
  • National Suicide Prevention Lifeline (1-800-273-8225)
    • https://suicidepreventionlifeline.org/ 
  • Crisis Text Line (Text : 741741)
    • https://www.crisistextline.org
• Veteran Crisis Line (1-800-273-8255)
  • https://www.veteranscrisisline.net/